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Yoga at the Library: Movement and Meditation

January 9 @ 12:00 pm - 1:00 pm

Come to Hackley Public Library to learn and practice specialized breathing techniques, yoga postures, and mantras with Theresa Bernhardt!  Movement and Meditation is a free lunch-hour class providing an excellent foundation for this healing art form.  Be sure to dress comfortably and bring your own mat and small blanket if you’re able, though these items are not required.  This class is recommended for ages 16 and up.
Two separate sessions are being offered, Wednesdays, January 9 and January 23.  There will be separate registration for each class which happens from 12:15pm – 1:00pm.  To register, call (231) 722-8011 or visit Hackley Public Library’s online events calendar.  Registration for each session will open one month before class date.