Mindful Movement – Yin Yoga Class (Virtual)
Hackley Public Library – Virtual Event, 316 W. Webster Ave., Muskegon, MI, 49440, United StatesCelebrate Mental Health Month in May, and this beautiful spring season, with mindful movements during a virtual Yin Yoga class! Yin yoga is a meditative and physical practice, where poses are held anywhere from 90 sec to 5 min. It allows the dense tissues of the body to lengthen and find flexibility through passive movements. […]